The Blessed Arya Tara

"I, O Lord, shall lead [beings] across the great flood of their diverse fears;
Therefore the eminent seers sing of me in the world by the name of Tara."

The Hundred and Eight Names of the Venerable Tara spoken by the illustrious Lord Avalokita

"Compassionate Saviouress from samsara! Goddess born
From the tears of Him with Lotus in Hand, by the power of the vow
Of Amitabha; most loving, striving for others good, ...
Ven'rable One! I cannot describe Your infinite virtues."


"Arya Tara who symbolizes the activity of all the Buddhas ..."

His Holiness the Fourteenth Dalai Lama

"Stunned by beauty, overwhelmed by grace, it was only through You that I experienced the fullness of giving..."


Terhune, Lea. Karmapa of Tibet: The Politics of Reincarnation. Wisdom Publications, 2004.

The Seventeeth Karmapa's daily life is a quiet one. Gyuto Monastery is located off the main drag of Sidhabari, a village situated on the green, fertile agricultural land below the Dauladar Range. In winter the mountains behind the monastery are dusted with snow. The monastery is build on land that rises toward the mountains. The Karmapa stays on the upper floor of the pale yellow residential wing behind the main audience hall. Yellow is a color traditionally associated with Buddhist monks. He takes his exercise on the roof. His disciplined daily life is confined to about 1,200 square feet. He rises early to pray and eat breakfast before spending a few hours with his tutors. His first puja of the day is to Green Tara, the female bodhisattva who brings good fortune and fulfillment.

The Blessed Arya Tara - Comments and Pointers Archive

Mystical Intuitions from Blofeld, 1970

There are moments during life when a startling but marvellous experience leaps into mind as though coming from another world. The magic that calls if forth--as though someone had accidentally whispered the 'open sesame' that rolls the stone back from the hidden treasure--is often so fleeting as to be forgotten in the joy of the experience. It may be a thin cadence of music: a skylark bursting into song, the splash of a wave, a flute played by moonlight. It may be a grand harmony of sound, peaceful or awe-inspiring: the murmurous voices of a summer's afternoon or the fateful shrieking and drumming of a mountain storm. It may be something seen: a lovely smile or the curve of an arm; a single gesture, form or hue of compelling beauty; a familiar scene transformed by an unusual quality of light; a majestic panorama of interweaving colours splashed across sea or sky; a cluster of rocks suggestive of enormous beings imbued with life. Or the spell may be wrought by a sudden exaltation springing directly from the mind and jerking it, so to speak, into an unknown dimension.


This page provides information for western students interested in the Tibetan Goddess Arya Tara, a meditation diety who may, if She chooses, jerk the student's mind into an unknown dimension. Links to current publications and background materials may be helpful to those interested in meditative practice.

Who is Tara?

Tara is any of a group of twenty-one female deities or symbolic figures used as supports during meditation, two of whom (the Green and White Taras) also figure in Buddhism at the popular level as the patron deities of Tibet and Mongolia respectively. [Blofeld, 1970]

Tara is the most beloved of deities, particularly for the Tibetans. Legend has it that once, as person just like us, she has served countless Buddhas. And ages ago she took the Bodhisattva Vow, to work for the benefit of all beings until every one of us is enlightened. While this page is dedicated to her Tibetan form, as Mother Goddess she arises out of many times and places--Durga and Tara in India or Demeter, Artemis, and Isis in Rome who were later overshadowed by the Virgin Mary. Tara is quite well known to the West through Her Tibetan manifestations, but some are unaware of the important position She occupies in the Hindu tantrik pantheon. She is the second of the ten Mahavidyas. Erich Neumann, a former student of Carl Jung, discusses the highest form of the feminine archetype, the Goddess of Spiritual Transformation, and views Tara as the highest evolution of this universal aspect of consciousness.

Radically defying the tradition of assuming only male rebirths after taking the Bodhisattva Vow, she made a second vow - to work for others forever in the form of a woman. At the turn of the second millennium, as the feminine archetype arises out of intense planetary need, Tara lives and works intimately in the world as a Bodhisattva. In contrast to most of the Buddhist Tutelary Dieties she is directly accessible to the uninitiated, a characteristic which contributes to her popularity. Her heart, devastated by the torture and killing of her disciples in Tibet, has followed the diaspora of Tibetan Lamas across the planet. As a result, she is very accessible to western students who practice her sadhana.

"Among the Buddha's many human and divine disciples, there were four great celestial or angelic Bodhisattvas, Enlightenment Heroes, who are believed to have taken a special interest in Tibet and the Tibetans. These are the female Boddhisattva Tara, Lady of Miraculous Activities, and the usually male Bodhisattvas Lokeshvara, Lord of Compassion, Manjushri, Lord of Wisdom, and Vajrapani, Lord of Power. These Boddhisattvas are only in one sense disciples of the Buddha; in another sense they are themselves already perfect Buddhas. They became perfect Buddhas innumerable world-eons before our universe and vowed to manifest as disciples of all Buddhas in all world systems in order to mediate between those Buddhas and the human populations of those worlds." (Thurman, 1995)

Introduction to the Sadhana of the Venerable Tara

Taras Greatest Disciples

Tara's Titles (after Willson, 1986)

Tara the Bodhisattva

Compassion of Lord Avalokita

Mother of All the Buddhas

"Accordingly, all the disciples of Atisa and of the Conqueror Tsongkapa took the holy Tara as their highest deity, and prayed to her alone, especially the Omniscient Gedundrub (the first Dalai Lama) would do whatever he did only after he had prayed to the holy Tara, and thereby his active power to augment the aims of the teachings and of beings became as great as infinite space. Indeed, the majority of holy men in former times took the holy Tara as their highest deity..." Beyer, 1978, p. 14.


Tara the Mother Goddess

Tara is called Mother because it is the mother who gives birth to children. The actual meaning of Tara is the transcendental wisdom of non-dual bliss and voidness, which sees the absolute and conventional truth of all existence. This is the absolute guru, the real guru—and we should understand this real meaning of guru. Now, even though they have different aspects and different names, all the buddhas are born from this transcendental wisdom of non-dual bliss and voidness, which is the dharmakaya. In reality, every buddha is the embodiment of this absolute guru: one manifests in many; many manifest in one. The absolute guru manifests in all these various aspects of buddha; the essence of all buddhas is the absolute guru. The real meaning of guru, the absolute guru, manifests in ordinary aspect as the conventional-truth guru, the lama from whom you receive the teachings directly. Tara The Liberator, Lama Zopa Rinpoche

Goddess of the Underworld

Goddess of the Earth

Goddess of the Heavens

Tara the Tantric Deity

Complete and Perfect Buddha

Goddess of Action

Feminine model for practice

Images of Tara

The single face of the Chief Lady is the understanding of all events as a single knowledge. The green color of her body is power in all functions. Her two hands are the understanding of the two truths: her right hand the conventional truth, her left hand the absolute truth. Her right foot stretched out is the abandonment of all the defects of Mara; her left foot drawn back is the understanding of all qualities. Her adornment with all ornaments is the completion of the stocks of merit and knowledge.... Her right hand in the gift-bestowing gesture is the completion of the Perfection of Charity; her left hand in the protection gesture is the guarding of all beings from terror. Her holding the lotus flower is the giving of joy to all beings. Her being sixteen years of age is the ability to accomplish the aims of all beings. Her throne of the orb of the moon is the possession of Wisdom, and her throne of a varicolored lotus is the possession of an essence of Compassion. Nargarjuna (Beyer, 1978, pp. 80-81.)

Asian Arts

Four Figures - Sakyamuni, Tsongkapa, Tara, and Sadaksari Avalokitesvara

Kurukulla - Red Tara

Queen Wenchung, seventh-century queen of Tibet and an emanation of the Buddha Tara, who brought to Tibet from China the famous Jowo Rinpoche, the statue of Shakyamuni Buddha in the Jokhang Temple in Lhasa. Photo by Robin Bath, cover of Mandala, Jul/Aug 1997.

White tara

Thankas and Rupas for Practice

Other Links



Blofeld, John. The Tantric Mysticism of Tibet: A Practical Guide to the Theory, Purpose, and Techniques of Tantric Meditation. Arkana (Penguin Books), 1970. ISBN: 0-14-019336-7. Nyanaponika, Hellmuth Hecker, Bodhi, Nyanaponika Thera. Great Disciples of the Buddha: The Lives, Their Works, Their Legacy. Wisdom Publications, 1997.

Thurman, Robert A.F. Essential Tibetan Buddhism. Harper 1995.


Campbell, June. Traveller in Space: In Search of Female Identity in Tibetan Buddhism. George Braziller, 1996.

Combs, Allen. The Radiance of Being: Complexity, Chaos, and the Evolution of Consciousness. Paragon House, 1996.

Lopez, Donald S. Prisoners of Shangri-LA: Tibetan Buddhism and the West. University of Chicago Press, 1998.

Powers, John. Introduction to Tibetan Buddhism. Snow Lion Publications, 1995.

Thurman, Robert A. F. Inner Revolution : Life, Liberty, and the Pursuit of Real Happiness. Riverhead Books, 1998.

Surya Das, Lama. Awakening the Buddha Within: Tibetan Wisdom for the Western World. Bantam Books, 1997.

Introduction to Practice

Beyer, Stephan. The Cult of Tara: Magic and Ritual in Tibet. University of California Press, 1978. (classic text on Tibetan Tara rituals)

Dharmachari Purna. Tara: Her Origins and Development. Western Buddist Review, Volume 2.

Landaw, Jonathan and Weber, Andy. Images of Enlightenment: Tibetan Art in Practice. Snow Lion Publications, 1997.

Willson, Martin. In Praise of Tara: Songs to the Saviouress, Revised Edition. Wisdom Publications, 1996.

Yeshe, Lama Thubten. Becoming Compassion Buddha: Tantric Mahamudra for Everyday Life. Wisdom Publications, 2003.

Refining the Instrument

Hopkins, Jeffrey. Meditation on Emptiness. Wisdom Publications, 1996. (Good preparation for Tsong Khapa's work.)

Mou-Lam, Wong (Translator) and Price, A.F. The Diamond Sutra and the Sutra of Hui-Neng. Shambhala, 1990.

Rinpoche, Kalu. Luminous Mind: The Way of the Buddha. Wisdom Publications, 1997.

Thurman, Robert. The Central Philosophy of Tibet : A Study and Translation of Jey Tsong Khapa's 'Essence of True Eloquence'. Princeton University Press, 1991.

Yeshe, Lama Thubten. The Bliss of Inner Fire : Heart Practice of the Six Yogas of Naropa. Wisdom Publications, 1998.

Benefiting All Sentient Beings

Baker, Ian A. and Shrestha, Romio. The Tibetan Art of Healing. Chronicle Books, 1997.